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Baten Apni (My Thoughts)

My thoughts and poems on this society / country / world or all happenings around me or read in news papers or watch in TV news etc.



Smoking is really injurious to health!

Monday, October 20, 2008
The World Health Organisation (WHO) has launched this year's campaign for World No Tobacco Day with the slogan: Tobacco and Poverty. The slogan explains the link that exists between tobacco and poverty, and how the use of tobacco, especially by poor people who consume this product the most, can have harmful consequences.

WHO notes that the tobacco epidemic is still expanding, especially in developing countries where, currently, 84% of the smokers live. Tobacco use kills 4.9 million people each year, and this toll is expected to double in the next 20 years. At current rates, the total number of tobacco users is expected to rise to 1.7 billion by 2025 from 1.3 billion now. Every 6.5 seconds one person dies and many others fall ill or suffer disease and disability due to tobacco use. Tobacco is the fourth most common risk factor for disease worldwide.

Smoking causes a range of diseases never before suspected, including cataracts, acute myeloid leukemia and cervical, kidney, pancreatic and stomach cancers. In fact, smoking affects virtually every organ of the body. It has been known since decades that smoking is bad for health, but the current report shows that it's even worse.

According to the American Cancer Society smoking kills people in different ways in different countries, but what is common is the high toll from smoking, wherever it becomes prevalent. A study last month found that in India, smoking mainly kills through tuberculosis rather than lung cancer, as in the West. According to researchers from the Epidemiological Research Center in Chennai, India, smoking causes half the male tuberculosis deaths in India. Almost 200,000 people a year in India die from tuberculosis because they smoked, and half the smokers killed by TB are still only in their thirties, forties or early fifties when they die.

A legislation was introduced, earlier this month, under India's new Anti-Smoking Act, which was passed by the country's parliament last year. The law forbids public smoking and any direct or indirect advertising of tobacco products and the sale of cigarettes to children. Anyone caught breaking the law will be fined 200 rupees. It is important that the government gets much tougher on the tobacco industry. States should raise tobacco taxes and ban all smoking in public places, according to the American Heart Association.

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Smoking is Injurious to Health

You all know the harmful effects of smoking on our health, environment and others. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage. Nicotine is a highly addictive drug found in tobacco. The intake of this drug stops your body growth and results in causing various diseases.


Smoking results in causing ulcer, stroke, mouth and throat cancer, larynx cancer, various heart diseases, pulmonary disease, bladder and cervical cancer. So, it becomes very important to give up this bad habit. Quitting this bad habit will reduce your risks for diseases and improve your health.
Leaving smoking habits is not an easy job but it can be done. The choice is yours that how you want to quit, what kind of help you need, which option you want to choose and where to go for help. After 2-3 trials, you can successfully quit from this habit. Every time you try to quit, you came to know the favorable and unfavorable situations.


Firstly you have to make-up your mind and change your nearby environment. Throw all cigarettes and ashtrays from your workplace, car and home. Your family, friends can also help you to achieve this. Don’t allow anyone to smoke around you. You can also take advice from your health care provider. Keep yourself busy and take proper rest. There are many medication programs that help you in quitting and diminishing your urge to smoke.


Leaving this habit results into proper development of your body, lessens the risk of developing diseases, increases your learning and working capacity and halves the risk of dying. You will find the following symptoms that may exist for few days after leaving your smoking habit: faintness, depression tetchiness, trouble while sleeping, agitation, headache and sleepiness.

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